Career Stress in the Modern Workplace: Burnout Recognition and Recovery

In today's fast-paced professional landscape, career stress has become an almost universal experience. The boundaries between work and personal life continue to blur, especially in a city like New York where ambition and achievement are deeply woven into the cultural fabric. At NYC Affirmative Psychotherapy, we regularly encounter clients struggling with career-related stress that impacts their overall wellbeing. This post explores the nature of career stress, its impacts, and effective strategies for managing it.