5 Signs It’s Time to See a Therapist for Depression: A Queer BIPOC Perspective
With societal stigma, intergenerational trauma, and economic inequities creating barriers to care, queer BIPOC individuals may delay or avoid seeking mental health support. Recognizing the signs of depression and knowing when to seek help is vital for maintaining emotional well-being. This guide explores five key signs for queer BIPOC individuals to consider therapy, with an emphasis on their distinct experiences.
Getting Help for Depression: A Compassionate Guide to Healing
Depression is more than just feeling sad—it’s a complex mental health condition that affects millions of people worldwide. If you're struggling with persistent sadness, hopelessness, or a loss of interest in life, know that you're not alone, and help is available. At NYC Affirmative Psychotherapy, we understand how overwhelming depression can be, and we’re here to guide you toward healing with empathy, expertise, and affirming care.