Find Your Path: Therapy Options for Anxiety with Affirming, Culturally Aware Care
Anxiety can feel overpowering, but the right therapeutic approach – and a therapist who affirms your identity – can shift how you respond to worry, panic, and avoidance.
Counseling New York: Your Complete Guide to Individual, Family, and Online Therapy Services
There’s a wide range of mental health services available across New York state and New York City, including individual therapy, couples and marriage counseling, family work, group formats, and teletherapy options. This guide explains what each type of counseling does, why specific approaches work for anxiety, trauma, or relationship challenges, and how to evaluate and contact licensed therapists in New York.
You're Not Faking It: Understanding and Overcoming Imposter Syndrome
Imposter syndrome is the persistent feeling that you're not as competent as others perceive you to be, despite evidence of your success and abilities. It's that nagging voice that whispers you're a fraud, that you've somehow fooled everyone around you, and that it's only a matter of time before you're exposed.
Psychodynamic Psychotherapy: Can We Look at the Hurt Together?
Psychodynamic or psychoanalytic psychotherapy refers to a range of treatments based on psychoanalytic concepts and methods that involve less frequent meetings and may be considerably briefer than psychoanalysis proper. Session frequency is typically once or twice per week, and the treatment may be either time-limited or open-ended. The essence of psychodynamic therapy is exploring those aspects of self that are not fully known, especially as they are manifested and potentially influenced in the therapy relationship.
Getting Help for Depression: A Compassionate Guide to Healing
Depression is more than just feeling sad—it’s a complex mental health condition that affects millions of people worldwide. If you're struggling with persistent sadness, hopelessness, or a loss of interest in life, know that you're not alone, and help is available. At NYC Affirmative Psychotherapy, we understand how overwhelming depression can be, and we’re here to guide you toward healing with empathy, expertise, and affirming care.